pacing and energy

7 stories

Stories

Topic: pacing and energy

Spoon Theory Explained, and How Juno Puts It to Work
What spoon theory means, where it came from, and how Juno turns spoons into a daily energy budget, as described in our white paper.
Juno BlogOct 9, 202610 min read
The Best Pacing Apps for Chronic Illness (2026)
The best pacing apps for ME/CFS, long COVID and chronic illness in 2026: Visible, Juno, Welltory, Pacely, Pacing Guard and more, with prices checked.
Juno BlogOct 9, 202617 min read
The Best Apps for ME/CFS and Long COVID (2026)
Visible, Juno, Bearable and Guava compared for ME/CFS and long COVID: heart-rate pacing, low-energy logging, doctor reports and prices, as of October 2026.
Juno BlogOct 6, 202610 min read
Energy Pacing with Juno: Plan Around the Day You Have
Use Juno to plan daily activities around limited energy, understand spoon estimates and keep symptom context together, with practical pacing examples to try.
Juno BlogSep 28, 20267 min read
Why Do I Crash 24 Hours After Activity? PEM Explained
Understand delayed PEM after activity, what research does and does not explain, possible warning signs, and ways to record symptoms and support pacing.
Juno BlogSep 7, 20266 min read
Delayed Post-Exertional Malaise: How to Spot Your PEM Window
Learn how delayed post-exertional malaise can follow activity by 12 to 48 hours, how to spot your PEM window, and how activity notes can support pacing.
Juno BlogSep 7, 20267 min read
Energy Pacing for Chronic Illness: How to Prevent Crashes
Learn how to use energy pacing to manage chronic illness, budget your energy levels daily, avoid post-exertional malaise, and prevent symptom flares.
Juno BlogAug 12, 202610 min read