6 stories
Samsung Health’s Sleep Coaching now needs just three days of sleep data to start, and it adds daily habit checklists, weekly plan updates, and a new Sleep Balance graph.
A new report failed to find "reliable evidence" that medical cannabis can meaningfully improve people's insomnia.
For as long as I can remember, I’ve been a night owl. Nick at Nite reruns were my favorite lullaby as a teen, and although I now opt for streaming shows and audiobooks as an adult, my experience remains the same—when the world goes to sleep, I’m wide awake.
A seat at the table with the scientific community isn’t something you’re handed once and get to keep forever. It’s something you keep earning — study by study, review by review, disclosure by disclosure.
I hold a PhD in neuroscience and have spent 13 years in sleep research. Before joining Oura, I was a postdoctoral researcher at UC Berkeley where I built an open-source algorithm that scores sleep stages from polysomnography.
I have spent my career believing that innovation is the engine that expands scientific knowledge and moves us closer to improving the health and wellness of humanity.
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